Services
Individual therapy
One-on-one therapy is a confidential space that is entirely yours. We explore emotions, life changes, and the patterns that shape your experience, working together around your goals and your pace. I see clients in person in Redding and by secure telehealth throughout California.
Marriage and Family Therapist Trainee at Attune Center for Healing
Supervised by Christina Whitney, LMFT # 111050
What brings people in
There is no wrong reason to start therapy. Some people arrive with a clear concern, and others simply know something feels off. These are some of the things we often work on together.
- Anxiety, stress, and feeling overwhelmed
- Depression and low mood
- Grief and loss
- Trauma and PTSD
- Life transitions and big decisions
- Burnout and losing your sense of self
- Relationship patterns that keep repeating
- Wanting to understand yourself more deeply
How we work together
Weekly talk therapy is the heart of my practice, and we adjust the pace and the approach as we go. When it fits your goals, we can weave in Brainspotting, mindfulness, or creative expression. Nothing is required, and we talk about suitability before trying anything new.
I tend to work especially well with women who have lost their sense of self or their spark, including female entrepreneurs, high-powered women, and women facing burnout. If that sounds like you, we can work on reconnecting with yourself and making room for your own needs.
Insurance & access to care
- Aetna
- Health Net
- L.A. Care
- Magellan
- UnitedHealthcare
- Partnership
- Medi-Cal
Coverage, benefits, and any out-of-pocket costs depend on your plan. Please confirm coverage with Attune Center for Healing before scheduling, including coverage for intensives and neurofeedback.